For frequent urinary tract infection helps salt compresses and hip shaking

For frequent urinary tract infection helps salt compresses and hip shaking

Anyone who has ever experienced cystitis knows that it is a very unpleasant and painful disease. Burning, frequent urge to urinate and pain in the lower abdomen can torment for several days. Doctors often prescribe antibiotics, but in milder or early stages, proven home methods can also help.

How to recognize cystitis?

Typical symptoms include frequent urination, burning or stinging during urination, lower abdominal pain and a feeling of incomplete emptying. In some cases, blood in the urine or a high temperature may also occur.

Infection often occurs after catching a cold, swimming in a pool or due to an inappropriate diet (excess sugar, dairy products or spicy foods). Psychological influences, especially stress, are also common.

What helps with cystitis?

1. Cranberries in any form

Cranberries are a classic – they prevent bacteria from sticking to the walls of the bladder. You can use them as juice, tablets, tinctures and dried fruits.

2. Garlic – a natural antibiotic

Garlic contains substances that destroy even the most resistant bacteria. Just include one clove in your diet every day.

3. Drink from baking soda

Dissolve a teaspoon of baking soda in a glass of water and drink twice a day. Baking soda reduces the acidity of urine and relieves burning.

4. Bearberry extract

A powerful herbal remedy containing arbutin stops the growth of bacteria. Take for a maximum of 3 days and if the condition does not improve, see a doctor.

5. “Shaking hips” after urination

After emptying your bladder, stand up and move your hips from side to side for 20 seconds. This helps to release residual urine that would otherwise promote infection.

6. Salt compress for the kidneys or lower abdomen

Wrap heated salt in a cotton bag and towel and apply to the kidney or lower abdomen area. The heat relieves pain and promotes regeneration.

When to see a doctor?

If symptoms worsen, fever, blood in the urine appear, or the infection recurs more frequently, definitely do not delay seeing a doctor.